FLOUR TORTILLAS vs YELLOW CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
FLOUR TORTILLAS: 7
vs
YELLOW CORN TORTILLA CHIPS: 1
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | YELLOW CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 314 cal | 464 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 47.1 g | 60.7 g | |
| Fat | 9.8 g | 25 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | YELLOW CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | YELLOW CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 745 MG | 232 MG |