FLOUR TORTILLAS vs COTTAGE WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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COTTAGE WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories

FLOUR TORTILLAS: 2 vs COTTAGE WHITE ENRICHED BREAD: 7 (5 ties)

Overview

Nutrient	FLOUR TORTILLAS	COTTAGE WHITE ENRICHED BREAD	Winner
Calories	289 cal	267 cal
Protein	6.7 g	6.7 g	Tie
Carbs	46.7 g	46.7 g	Tie
Fat	7.8 g	3.3 g
Fiber	2.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE WHITE ENRICHED BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLOUR TORTILLAS	COTTAGE WHITE ENRICHED BREAD
Calcium, Ca	129 MG	200 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	67 MG	0 MG
Sodium, Na	578 MG	500 MG

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