FLOUR TORTILLAS vs 100% WHOLE WHEAT WRAPS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WRAPS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 2
vs
100% WHOLE WHEAT WRAPS: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | 100% WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Calories | 308 cal | 265 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 46.2 g | 48.5 g | |
| Fat | 9.6 g | 7.4 g | |
| Fiber | 1.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | 100% WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | 100% WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 441 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Sodium, Na | 442 MG | 721 MG |