FLOUR TORTILLAS vs BIENA
Nutrition comparison per 100 g serving
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BIENA wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 4
vs
BIENA: 5
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | BIENA | Winner |
|---|---|---|---|
| Calories | 308 cal | 429 cal | |
| Protein | 7.7 g | 17.9 g | |
| Carbs | 42.3 g | 64.3 g | |
| Fat | 9.6 g | 10.7 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | BIENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FLOUR TORTILLAS | BIENA | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Sodium, Na | 404 MG | 857 MG |