FLOUR TORTILLAS vs GLUTEN FREE WRAPS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 6
vs
GLUTEN FREE WRAPS: 2
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | GLUTEN FREE WRAPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 225 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 5.4 g | 7.5 g | |
| Fiber | 3.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | GLUTEN FREE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | GLUTEN FREE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 893 MG | 425 MG |