FLOUR TORTILLAS vs CAULIFLOWER & CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 6
vs
CAULIFLOWER & CORN TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 64.3 g | |
| Fat | 5.4 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 107 MG | 464 MG | |
| Sodium, Na | 893 MG | 536 MG |