FLOUR TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 4
vs
TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 214 cal | |
| Protein | 6.9 g | 3.6 g | |
| Carbs | 46.6 g | 46.4 g | |
| Fat | 8.6 g | 1.8 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 86 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 759 MG | 0 MG |