FLOUR TORTILLAS vs WRAPS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 6
vs
WRAPS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calories | 306 cal | 300 cal | |
| Protein | 8.3 g | 8.6 g | |
| Carbs | 50 g | 51.4 g | |
| Fat | 5.6 g | 7.1 g | |
| Fiber | 5.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 917 MG | 629 MG |