FLOUR TORTILLAS vs SOPES
Nutrition comparison per 100 g serving
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SOPES wins in 5 out of 12 nutrient categories
FLOUR TORTILLAS: 4
vs
SOPES: 5
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SOPES | Winner |
|---|---|---|---|
| Calories | 282 cal | 175 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 47.9 g | 38.6 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | SOPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 135 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 99 MG | 156 MG | |
| Sodium, Na | 859 MG | 105 MG |