FLOUR TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 7 out of 10 nutrient categories
FLOUR TORTILLAS: 1
vs
WHOLE WHEAT TORTILLAS: 7
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 319 cal | 286 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 48.9 g | 47.6 g | |
| Fat | 12.8 g | 7.1 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 489 MG | 857 MG |