FLOUR TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 5
vs
WHITE CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 311 cal | 216 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 48.9 g | 43.1 g | |
| Fat | 8.9 g | 2.0 g | |
| Fiber | 2.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 591 MG | 29 MG |