FLOUR TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 14 nutrient categories
FLOUR TORTILLAS: 6
vs
WHITE CORN TORTILLAS: 4
(4 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 275 cal | 212 cal | |
| Protein | 7.5 g | 3.9 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 6.3 g | 2.9 g | |
| Fiber | 2.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 675 MG | 19 MG |