FLOUR TORTILLAS vs SPROUTED WHOLE GRAINS WRAPS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAINS WRAPS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 3
vs
SPROUTED WHOLE GRAINS WRAPS: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SPROUTED WHOLE GRAINS WRAPS | Winner |
|---|---|---|---|
| Calories | 289 cal | 233 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 53.3 g | 44.2 g | |
| Fat | 5.6 g | 4.7 g | |
| Fiber | 2.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | SPROUTED WHOLE GRAINS WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SPROUTED WHOLE GRAINS WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 733 MG | 628 MG |