FLOUR TORTILLAS vs BAKEABLE TORTILLA BOWL KIT
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 6
vs
BAKEABLE TORTILLA BOWL KIT: 3
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | BAKEABLE TORTILLA BOWL KIT | Winner |
|---|---|---|---|
| Calories | 281 cal | 300 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 46.9 g | 55 g | |
| Fat | 7.8 g | 5 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | BAKEABLE TORTILLA BOWL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 148 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 97 MG | 345 MG | |
| Sodium, Na | 656 MG | 500 MG |