FLOUR TORTILLAS vs PARMESAN CHEESE WRAPS
Nutrition comparison per 100 g serving
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PARMESAN CHEESE WRAPS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 4
vs
PARMESAN CHEESE WRAPS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | PARMESAN CHEESE WRAPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 429 cal | |
| Protein | 11.9 g | 31.0 g | |
| Carbs | 42.9 g | 2.4 g | |
| Fat | 7.1 g | 31.0 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | PARMESAN CHEESE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | PARMESAN CHEESE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 881 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 643 MG | 929 MG |