FLOUR TORTILLAS vs CHEESE WRAPS

Nutrition comparison per 100 g serving

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FLOUR TORTILLAS wins in 5 out of 11 nutrient categories

FLOUR TORTILLAS: 5 vs CHEESE WRAPS: 4 (2 ties)

Overview

Nutrient	FLOUR TORTILLAS	CHEESE WRAPS	Winner
Calories	214 cal	357 cal
Protein	11.9 g	31.0 g
Carbs	42.9 g	2.4 g
Fat	7.1 g	26.2 g
Fiber	28.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLAS	CHEESE WRAPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUR TORTILLAS	CHEESE WRAPS
Calcium, Ca	238 MG	910 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	643 MG	524 MG

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