FLOUR TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
WHITE CORN TORTILLAS: 6
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 317 cal | 192 cal | |
| Protein | 8.3 g | 3.9 g | |
| Carbs | 50 g | 38.5 g | |
| Fat | 8.3 g | 1.9 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 157 MG | 165 MG | |
| Sodium, Na | 550 MG | 29 MG |