FLOUR TORTILLAS vs TOSTADAS CASERAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 6
vs
TOSTADAS CASERAS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calories | 317 cal | 485 cal | |
| Protein | 8.3 g | 6.1 g | |
| Carbs | 50 g | 72.7 g | |
| Fat | 8.3 g | 18.2 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 303 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 550 MG | 45 MG |