FLOUR TORTILLAS vs TORTILLAS DE MAIZ
Nutrition comparison per 100 g serving
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TORTILLAS DE MAIZ wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 2
vs
TORTILLAS DE MAIZ: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TORTILLAS DE MAIZ | Winner |
|---|---|---|---|
| Calories | 286 cal | 173 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 50 g | 30.8 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TORTILLAS DE MAIZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TORTILLAS DE MAIZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 77 MG | |
| Iron, Fe | 3.9 MG | 4.9 MG | |
| Sodium, Na | 786 MG | 96 MG |