FLOUR TORTILLAS vs WHEAT TORTILLAS

Nutrition comparison per 100 g serving

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WHEAT TORTILLAS wins in 10 out of 14 nutrient categories

FLOUR TORTILLAS: 1 vs WHEAT TORTILLAS: 10 (3 ties)

Overview

Nutrient	FLOUR TORTILLAS	WHEAT TORTILLAS	Winner
Calories	312 cal	256 cal
Protein	6.3 g	7.0 g
Carbs	46.9 g	46.5 g
Fat	9.4 g	5.8 g
Fiber	3.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLAS	WHEAT TORTILLAS	Winner
Folate, total	0 UG	74 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUR TORTILLAS	WHEAT TORTILLAS
Calcium, Ca	156 MG	47 MG
Iron, Fe	2.3 MG	2.5 MG
Sodium, Na	500 MG	674 MG

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