FLOUR TORTILLAS vs TORTILLERIA
Nutrition comparison per 100 g serving
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TORTILLERIA wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 3
vs
TORTILLERIA: 5
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TORTILLERIA | Winner |
|---|---|---|---|
| Calories | 319 cal | 243 cal | |
| Protein | 6.4 g | 5.4 g | |
| Carbs | 44.7 g | 48.7 g | |
| Fat | 10.6 g | 5.4 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TORTILLERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TORTILLERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 324 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 660 MG | 838 MG |