FLOUR TORTILLAS vs AUTHENTIC MEXICAN TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 6
vs
AUTHENTIC MEXICAN TACO SHELLS: 2
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | AUTHENTIC MEXICAN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 467 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 52.6 g | 66.7 g | |
| Fat | 5.3 g | 20 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | AUTHENTIC MEXICAN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | AUTHENTIC MEXICAN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 63 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 772 MG | 0 MG |