FLOUR TORTILLAS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 14 nutrient categories
FLOUR TORTILLAS: 6
vs
ENRICHED WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 269 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 54.6 g | 50 g | |
| Fat | 4.6 g | 1.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 96 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 348 MG | 77 MG | |
| Sodium, Na | 500 MG | 462 MG |