FLOUR TORTILLAS vs CORN + WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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CORN + WHEAT TORTILLAS wins in 8 out of 10 nutrient categories
FLOUR TORTILLAS: 1
vs
CORN + WHEAT TORTILLAS: 8
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN + WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 302 cal | 195 cal | |
| Protein | 7.0 g | 9.8 g | |
| Carbs | 51.2 g | 36.6 g | |
| Fat | 7.0 g | 2.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN + WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 332 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 81 MG | 141 MG | |
| Sodium, Na | 267 MG | 439 MG |