FLOUR TORTILLAS vs SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
FLOUR TORTILLAS: 7
vs
SOFT TACO TORTILLAS: 2
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 293 cal | 311 cal | |
| Protein | 9.8 g | 6.7 g | |
| Carbs | 51.2 g | 48.9 g | |
| Fat | 6.1 g | 8.9 g | |
| Fiber | 4.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 156 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 98 MG | 133 MG | |
| Sodium, Na | 902 MG | 511 MG |