FLOUR TORTILLAS vs CORN + WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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CORN + WHEAT TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
CORN + WHEAT TORTILLAS: 6
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN + WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 195 cal | |
| Protein | 8.9 g | 9.8 g | |
| Carbs | 51.1 g | 36.6 g | |
| Fat | 5.6 g | 2.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN + WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 332 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 156 MG | 141 MG | |
| Sodium, Na | 1,044 MG | 439 MG |