FLOUR TORTILLAS vs CORN TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
CORN TORTILLA: 4
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 289 cal | 216 cal | |
| Protein | 8.9 g | 3.9 g | |
| Carbs | 51.1 g | 43.1 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 2.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 1,044 MG | 20 MG |