FLOUR TORTILLAS vs SPROUTED WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT ORGANIC BREAD wins in 7 out of 10 nutrient categories
FLOUR TORTILLAS: 2
vs
SPROUTED WHEAT ORGANIC BREAD: 7
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SPROUTED WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 275 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 46.7 g | 45 g | |
| Fat | 7.8 g | 7.5 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SPROUTED WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 42 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 67 MG | 115 MG | |
| Sodium, Na | 578 MG | 350 MG |