FLOUR TORTILLAS vs 100% WHOLE WHEAT GRAINS BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT GRAINS BREAD wins in 9 out of 12 nutrient categories

FLOUR TORTILLAS: 1 vs 100% WHOLE WHEAT GRAINS BREAD: 9 (2 ties)

Overview

Nutrient	FLOUR TORTILLAS	100% WHOLE WHEAT GRAINS BREAD	Winner
Calories	289 cal	0 cal
Protein	6.7 g	11.1 g
Carbs	46.7 g	44.4 g
Fat	7.8 g	2.2 g
Fiber	2.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLAS	100% WHOLE WHEAT GRAINS BREAD	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FLOUR TORTILLAS	100% WHOLE WHEAT GRAINS BREAD
Calcium, Ca	129 MG	327 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	67 MG	218 MG
Sodium, Na	578 MG	511 MG

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