FLOUR TORTILLAS vs QUESO LOW CARB WRAPS
Nutrition comparison per 100 g serving
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QUESO LOW CARB WRAPS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
QUESO LOW CARB WRAPS: 6
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | QUESO LOW CARB WRAPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 186 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 50 g | 27.9 g | |
| Fat | 7.1 g | 9.3 g | |
| Fiber | 1.8 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | QUESO LOW CARB WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 212 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 136 MG | 151 MG | |
| Sodium, Na | 571 MG | 395 MG |