FLOUR TORTILLAS vs CORN SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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CORN SOFT TACO TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 3
vs
CORN SOFT TACO TORTILLAS: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 312 cal | 220 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 46.9 g | 36 g | |
| Fat | 9.4 g | 2 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CORN SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 68 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 500 MG | 90 MG |