FLOUR TORTILLAS vs JUMBO CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 5
vs
JUMBO CORN TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | JUMBO CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 46.4 g | 70 g | |
| Fat | 8.9 g | 15 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | JUMBO CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | JUMBO CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 536 MG | 125 MG |