FLOUR TORTILLAS vs ORGANIC SPELT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 5
vs
ORGANIC SPELT BREAD: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 300 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 46.7 g | 46.7 g | Tie |
| Fat | 7.8 g | 11.7 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FLOUR TORTILLAS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 578 MG | 417 MG |