FLOUR TORTILLAS vs WHOLE WHEAT WRAPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT WRAPS wins in 8 out of 10 nutrient categories
FLOUR TORTILLAS: 0
vs
WHOLE WHEAT WRAPS: 8
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Calories | 324 cal | 111 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 48.7 g | 35.6 g | |
| Fat | 10.8 g | 3.3 g | |
| Fiber | 0 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 222 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 486 MG | 689 MG |