FLOUR TORTILLAS vs SONORA TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
SONORA TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SONORA TORTILLAS | Winner |
|---|---|---|---|
| Calories | 302 cal | 300 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 51.2 g | 48.8 g | |
| Fat | 8.1 g | 8.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | SONORA TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SONORA TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 25 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | |
| Sodium, Na | 721 MG | 188 MG |