FLOUR TORTILLAS vs SOFT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
SOFT FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 265 cal | 281 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 41.2 g | 53.1 g | |
| Fat | 5.9 g | 4.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Sodium, Na | 971 MG | 656 MG |