FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 4
vs
CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 167 cal | |
| Protein | 8.9 g | 2.8 g | |
| Carbs | 51.1 g | 36.1 g | |
| Fat | 5.6 g | 2.8 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 13.9 MG | |
| Potassium, K | 156 MG | 153 MG | |
| Sodium, Na | 1,044 MG | 0 MG |