FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
CORN TORTILLAS: 4
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 293 cal | 213 cal | |
| Protein | 9.8 g | 4.3 g | |
| Carbs | 51.2 g | 42.6 g | |
| Fat | 6.1 g | 3.2 g | |
| Fiber | 4.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 213 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 98 MG | 149 MG | |
| Sodium, Na | 902 MG | 21 MG |