FLOUR TORTILLAS vs TOSTADAS CASERAS
Nutrition comparison per 100 g serving
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TOSTADAS CASERAS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 3
vs
TOSTADAS CASERAS: 5
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calories | 180 cal | 667 cal | |
| Protein | 4 g | 8.3 g | |
| Carbs | 38 g | 100 g | |
| Fat | 2 g | 25 g | |
| Fiber | 4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 417 MG | |
| Iron, Fe | 2 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 62 MG |