FLOUR TORTILLAS vs BLUE CORN TOSTADAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
BLUE CORN TOSTADAS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | BLUE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 180 cal | 0 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 38 g | 0 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | BLUE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 0 MG |