FLOUR TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 12 nutrient categories
FLOUR TORTILLAS: 4
vs
WHITE CORN TORTILLAS: 5
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 320 cal | 216 cal | |
| Protein | 8 g | 3.9 g | |
| Carbs | 44 g | 43.1 g | |
| Fat | 10 g | 2.9 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 39 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 420 MG | 59 MG |