FLOUR TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 455 cal | |
| Protein | 6.9 g | 9.1 g | |
| Carbs | 32.8 g | 54.6 g | |
| Fat | 6.9 g | 22.7 g | |
| Fiber | 15.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 379 MG | 1,409 MG |