FLOUR TORTILLAS vs SPINACH & KALE WRAPS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 6
vs
SPINACH & KALE WRAPS: 3
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SPINACH & KALE WRAPS | Winner |
|---|---|---|---|
| Calories | 289 cal | 274 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 51.1 g | 46.8 g | |
| Fat | 5.6 g | 7.3 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SPINACH & KALE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 148 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 156 MG | 360 MG | |
| Sodium, Na | 1,044 MG | 694 MG |