FLOUR TORTILLAS vs LAVASH

Nutrition comparison per 100 g serving

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FLOUR TORTILLAS wins in 6 out of 14 nutrient categories

FLOUR TORTILLAS: 6 vs LAVASH: 5 (3 ties)

Overview

Nutrient	FLOUR TORTILLAS	LAVASH	Winner
Calories	289 cal	271 cal
Protein	8.9 g	17.6 g
Carbs	51.1 g	52.8 g
Fat	5.6 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LAVASH	Winner
Niacin	2.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLOUR TORTILLAS	LAVASH
Calcium, Ca	200 MG	0 MG
Iron, Fe	3.6 MG	1.3 MG
Potassium, K	156 MG	77 MG
Sodium, Na	1,044 MG	370 MG

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