FLOUR TORTILLAS vs TOMATO GARLIC WRAPS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
TOMATO GARLIC WRAPS: 4
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TOMATO GARLIC WRAPS | Winner |
|---|---|---|---|
| Calories | 263 cal | 290 cal | |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 45.6 g | 46.8 g | |
| Fat | 5.3 g | 7.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TOMATO GARLIC WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 129 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 404 MG | 645 MG |