FLOUR TORTILLAS vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CORN TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 4
vs
YELLOW CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 294 cal | 191 cal | |
| Protein | 7.4 g | 4.3 g | |
| Carbs | 45.6 g | 40.4 g | |
| Fat | 8.8 g | 2.1 g | |
| Fiber | 1.5 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 150 MG | 302 MG | |
| Sodium, Na | 721 MG | 43 MG |