FLOUR TORTILLAS vs TACO SHELLS

Nutrition comparison per 100 g serving

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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories

FLOUR TORTILLAS: 5 vs TACO SHELLS: 3 (2 ties)

Overview

Nutrient	FLOUR TORTILLAS	TACO SHELLS	Winner
Calories	298 cal	0 cal
Protein	7.0 g	0 g
Carbs	42.1 g	0 g
Fat	7.9 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLAS	TACO SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUR TORTILLAS	TACO SHELLS	Winner
Calcium, Ca	70 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	737 MG	0 MG

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