FLOUR TORTILLAS vs SAVORY SPINACH WRAPS
Nutrition comparison per 100 g serving
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SAVORY SPINACH WRAPS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
SAVORY SPINACH WRAPS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 298 cal | 288 cal | |
| Protein | 7.0 g | 9.6 g | |
| Carbs | 42.1 g | 50 g | |
| Fat | 7.9 g | 5.8 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 173 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 737 MG | 538 MG |