FLOUR TORTILLAS vs PAN BIGIO BATARD
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 5
vs
PAN BIGIO BATARD: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | PAN BIGIO BATARD | Winner |
|---|---|---|---|
| Calories | 289 cal | 246 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 46.7 g | 52.6 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | PAN BIGIO BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | PAN BIGIO BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 578 MG | 561 MG |