FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 4
vs
CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 188 cal | |
| Protein | 7.9 g | 3.6 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 6.6 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 658 MG | 4 MG |